Participant-sourced recipes and practical ideas to help families make the most of what they bring home from Birch.

Chocolate Banana Black Bean Smoothie
Sabrina Wong Sabrina Wong

Chocolate Banana Black Bean Smoothie

This creamy chocolate banana smoothie is a kid-approved breakfast that’s secretly packed with protein and fiber. Made with simple pantry staples, black beans blend right in for an extra filling, milkshake-like smoothie no one will guess is actually nutritious.

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