Participant-sourced recipes and practical ideas to help families make the most of what they bring home from Birch.
Creamy Chicken & Pasta Soup
This quick, creamy chicken pasta was made entirely with Birch ingredients! It’s easy to adapt with what you have on hand, making it a delicious and flexible weeknight dinner.
Authentic Hawaiian Mac Salad
No island plate lunch is complete without a scoop of mac salad. This creamy, tangy version — loaded with shredded carrot and onion — brings back all the flavor of our favorite college-days Hawaiian spot.
Strawberry Protein Smoothie
This Strawberry Protein Smoothie blends sweet fruit, creamy yogurt, and protein-packed add-ins into an easy, satisfying drink. It’s simple to customize with different fruits, greens, or pantry staples, making it a practical option for busy mornings, post-workout fuel, or an afternoon pick-me-up.
Chocolate Chip Protein Muffins
These Chocolate Chip Protein Muffins are a simple, filling snack made with pantry staples and packed with protein from Greek yogurt and eggs. Easy to customize with shredded veggies or oats, they freeze well and make a great grab-and-go breakfast or lunchbox treat!
Five Spice Citrus Stir Fry
Need a fast dinner that makes the most of what you already have? This Five Spice Citrus Stir Fry is a flexible, flavor-packed meal ready in about 20 minutes, with most of the ingredients easily found right here at Birch. It’s a great way to stretch leftovers, use fresh veggies, and turn simple pantry staples into a quick family meal!
Sweet & Savory Marinade
This sweet, savory, and slightly spicy marinade turns simple eggs and cucumbers into an addictive make-ahead snack or breakfast. Packed with bold sesame, ginger, and chili flavor, it’s perfect served chilled over rice with extra sauce spooned on top.
Bean and Tortilla Casserole with Cilantro Lime Carrots
A cozy, flavor-packed vegetarian casserole layered with salsa verde, beans, corn tortillas, and melty pepper jack cheese, served alongside buttery cilantro lime carrots for a fresh and zesty finish!
Beef & Veggie Yakisoba
A quick, flavor-packed noodle dish that’s perfect for busy nights! This easy yakisoba comes together with tender noodles, beef (or tofu), and lots of veggies, all tossed in a savory-sweet sauce. It’s super flexible, fast to make, and a great way to use up ingredients you can find at BCS.
Creamy Chicken Noodle Casserole
This creamy chicken noodle casserole is a weeknight hero—easy, comforting, and packed with flavor. With simple ingredients like pasta, chicken, and a touch of veggies, it’s a flexible dish that can be tailored to what you have on hand. Everything you need can be found at Birch, making it a hassle-free, hearty meal the whole family will enjoy.
Turkey & Vegetable Burgers
These turkey burgers are an easy, flavorful way to stretch a pound of meat while adding in extra veggies. Everything you need is simple to find at Birch, and mixing the veggies right into the patties keeps them juicy and satisfying. Enjoy!
Easy Fish Tacos
This quick fish taco recipe is a true weeknight win—simple, satisfying, and easy to pull together with ingredients you can find at Birch. It’s a great way to get a healthy meal on the table fast, make the most of what you have and enjoy a flexible dinner together!
Instant Pot Italian Sausage & Vegetable Soup
This Instant Pot Italian Sausage & Vegetable Soup is a simple, hearty meal made with ingredients you can easily find or already have on hand. This recipe came together using turkey sausage and the kinds of fresh veggies we often see at BCS. It’s warm, filling, and flexible—perfect for sharing with family while making the most of accessible, nutritious ingredients.
Chickpea & Vegetable Soup
This veggie-packed soup is cozy, flexible, and easy to make with ingredients you can grab at Birch. Sweet potatoes, beans, and whatever greens you have on hand make it hearty and wholesome, while the simple seasonings keep it comforting and flavorful. It’s a great way to stretch ingredients, warm up the week, and enjoy a meal that’s as satisfying as it is nourishing.
Honey Brown Sugar Roasted Carrots
These honey brown sugar roasted carrots are a simple, sweet side dish that’s easy to make with ingredients from Birch. Tender, caramelized, and full of flavor, they’re a quick way to elevate any meal.