Here’s a quick video with our BCS Financial Literacy Counselor, Katie, sharing her go-to Chicken Protein Bowls. These are made with simple, healthy ingredients all found at Birch. Enjoy!

Here’s a quick video with our BCS Financial Literacy Counselor, Katie, sharing a simple Protein Jar Salad, made with black beans from BCS—an easy, budget-friendly way to turn what’s available into something filling, balanced, and ready for busy days.

This Greek-Inspired Dense Bean Salad is a flexible, high-protein staple made from ingredients often found at Birch. Bright, hearty, and even better the next day, it’s a simple way to stretch what’s on hand into a meal that feeds many.