Easy Protein Jar Salad
Katie, our BCS Financial Literacy Counselor, is sharing an easy Protein Jar Salad—featuring black beans she found right here at BCS. A practical, budget-friendly option that turns what’s available into something filling, balanced, and ready for busy days.
What You’ll Need
Ranch dressing (homemade or pre-made) or another sauce of your choice
Diced tomatoes
Diced red onions
Avocado
Black beans
Garbanzo beans
Hard boiled eggs
Diced chicken
Lettuce
Cheese for topping
How to Make It
Start by adding your ranch (or dressing of choice) to the bottom of your jar.
Next, layer in your diced tomatoes, red onions, avocado, black beans, and garbanzo beans.
Top it off with any extra protein you like—hard-boiled eggs or diced chicken are great options.
Finish with your favorite toppings, like lettuce or cheese.
Pop it in the fridge until you’re ready to enjoy!
Tips
Feel free to mix and match with what you have on hand—these jars are easy to customize to your taste.
Make them the night before, and you’ll have a fresh, healthy option ready whenever you need it.
