Participant-sourced recipes and practical ideas to help families make the most of what they bring home from Birch.

California Veggie Sandwich
Lunch, Dinner, Main Sabrina Wong Lunch, Dinner, Main Sabrina Wong

California Veggie Sandwich

Fresh, hearty, and yummy, this veggie-packed sandwich layers creamy spreads, crisp vegetables, and avocado on whole grain bread for a satisfying, protein-boosted meal. Perfect for a quick dinner or an upgraded desk lunch.

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Easy Protein Jar Salad
Lunch, Dinner, Main Sabrina Wong Lunch, Dinner, Main Sabrina Wong

Easy Protein Jar Salad

Here’s a quick video with our BCS Financial Literacy Counselor, Katie, sharing a simple Protein Jar Salad, made with black beans from BCS—an easy, budget-friendly way to turn what’s available into something filling, balanced, and ready for busy days.

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Easy Fish Tacos
Lunch, Dinner, Main Sabrina Wong Lunch, Dinner, Main Sabrina Wong

Easy Fish Tacos

This quick fish taco recipe is a true weeknight win—simple, satisfying, and easy to pull together with ingredients you can find at Birch. It’s a great way to get a healthy meal on the table fast, make the most of what you have and enjoy a flexible dinner together!

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