Participant-sourced recipes and practical ideas to help families make the most of what they bring home from Birch.
Strawberry Protein Smoothie
This Strawberry Protein Smoothie blends sweet fruit, creamy yogurt, and protein-packed add-ins into an easy, satisfying drink. It’s simple to customize with different fruits, greens, or pantry staples, making it a practical option for busy mornings, post-workout fuel, or an afternoon pick-me-up.