Author: Steph Hutchison

Rainbow Nutrition: Red Foods

What is Rainbow Nutrition? Did you know that the colors of a food actually convey its relative nutrient-density? It’s true! The various colors in our

Nutrition for Postpartum Depression

What is Postpartum Depression, and how does it compare to the Baby Blues? The Baby Blues are experienced by 70-80% of postpartum mothers. Postpartum Depression

Butter Beans (Lima Beans)

Did You Know? Butter beans are also known as lima beans, and are thought to originate from Lima, Peru. Young versions of butter beans are

Picky Eating: Repeat Exposures

Sensitive taste buds make eating an adventure! Children may initially object to new foods and flavors, and this is in no small part due to

Picky Eating: Baby Steps

If you’d like, take a moment to do a thought experiment with me. Imagine that you’ve traveled to a foreign country and have just sat

Beets

Did You Know? Beetroot, also known as table beets, descended from sea beets in the Middle East as early as 8500 BCE where they were

Signs of Hunger & Thirst

Feeling hungry or thirsty is a sign from our body that we need something! But how do we experience hunger or thirst, and how do

Potatoes

Did You Know? Potatoes were first grown in the Andean region of South America There are over 100 types of potatoes varying in size, color,