What is Your Relationship to Money?
What is your relationship to money? Did you even know that you have one? It’s true. Everyone does, whether we like it or not. Your
Author: Steph Hutchison
Buttermilk Cheddar Biscuits
It’s still soup weather here in the Pacific Northwest with rainy days and cooler evening temperatures. What better way to fend off the cold than
What Does It Mean to Be a Good Steward?
When we think about stewardship, we often think in terms of budgeting, saving and investing. But is that the only form of stewardship? No! Being
How to Use Citrus to Bring Sunshine Home
February is not typically filled with sunshine and rainbows, but thankfully nature brings us another variety of sunshine in the form of citrus fruit! Packed
Stop Survival Mode – Create A Family Vision Plan
What is a family vision plan? Well, have you ever found yourself wondering how you would pay for a larger expense? Maybe that fridge that
White Bean Soup with Radicchio & Pesto
Shopping at Birch can take some adjusting. One of the hurdles we hear some of our participants have is how to use food items/products. To
Rainbow Nutrition: Blue & Purple Foods
Purple and blue foods have a lot in common. In this post we’ll talk about some of the compounds in these foods which have come
Rainbow Nutrition: Green Foods
Green foods get their color from a pigment called chlorophyll, which enables plants to make their own food from sunlight. Chlorophyll, glucosinolates, lutein, and zeaxanthin
Rainbow Nutrition: Orange & Yellow Foods
Photo credit: Elena Mozhvilo Orange and yellow foods have many of the same phytonutrients in common that give them their color. These foods are excellent
Inspire Kids to Eat the Rainbow
Last week we started talking about rainbow nutrition. Talking with children about the rainbow of foods we can interact with is a great way to